Cats may seem independent and relaxed, but they can experience anxiety just like humans. Whether it’s caused by changes in their environment, past trauma, or a lack of socialization, feline anxiety can lead to behavioral and health issues. Understanding the signs of anxiety in cats and knowing how to help them stay calm can make a big difference in their well-being. This time on the Acoma Animal Clinic blog, we’re going to help cat owners like you give their pets the best life possible.
Common Signs of Anxiety in Cats
Since cats are good at hiding discomfort, anxiety can be tricky to spot. Animals don’t necessarily want to show their weaknesses and will do their best to hide discomfort, pain, or anxiety from others and you. That means you have to be proactive. Here are some key signs to watch for:
1. Excessive Hiding
While cats love their alone time, an anxious cat may hide more than usual—under furniture, in closets, or in other secluded spots. If your cat is suddenly avoiding interaction, anxiety could be the cause.
2. Changes in Grooming Habits
Anxious cats may either over-groom or stop grooming altogether. Over-grooming can lead to bald patches and irritated skin, while a lack of grooming can make their coat look unkempt. Any noticeable changes to their grooming habits can indicate anxiety.
3. Aggression or Sudden Mood Changes
If your normally friendly cat becomes irritable, hisses, or swats at people or other pets, anxiety could be to blame. They may feel threatened or overwhelmed by something in their environment and in an attempt to calm things down for themselves lash out at those around them.
4. Excessive Meowing or Yowling
Some cats become overly vocal when anxious. If your cat is meowing more than usual—especially at night—it may be seeking comfort or expressing distress.
5. Avoiding the Litter Box
Stress can cause cats to urinate or defecate outside their litter box. If your cat is suddenly having accidents, it could be due to anxiety rather than a medical issue.
6. Loss of Appetite or Overeating
Changes in eating habits are common in anxious cats. Some stop eating altogether, while others may overeat as a way to cope with stress.
7. Destructive Behavior
Scratching furniture, chewing on cords, or knocking things over excessively can be signs of anxiety. Your cat may be trying to release built-up tension.
How to Help an Anxious Cat Feel Calm
If you notice signs of anxiety in your cat, here are seven ways to help them feel more at ease.
1. Provide a Safe Space
Create a quiet, comfortable area where your cat can retreat when feeling stressed. A cozy cat bed in a low-traffic room can give them a sense of security and calm that they may be seeking.
2. Stick to a Routine
Cats thrive on consistency. Try to feed them, play with them, and clean their litter box at the same time each day to create a sense of stability. After the routine has been established the anxiety levels of your cat may settle.
3. Use Calming Aids
Products like pheromone diffusers, calming sprays, and herbal supplements can help reduce anxiety. These mimic natural cat pheromones that signal safety and comfort.
4. Provide Mental Stimulation
Boredom can contribute to anxiety. Interactive toys, puzzle feeders, and window perches that allow your cat to watch the outside world can help keep their mind engaged.
5. Play and Exercise
Regular playtime can help relieve stress. Use interactive toys like feather wands or laser pointers to encourage movement and reduce anxiety.
6. Address Environmental Stressors
Loud noises, new pets, or changes in routine can trigger anxiety. If a recent change is stressing your cat out, try introducing it gradually and offering extra comfort during the transition.
7. Consider a Vet Visit
If your cat’s anxiety is severe or persistent, a vet visit is a good idea. They can rule out medical causes and may recommend behavior therapy or anti-anxiety medications if needed.
You may have noticed that a lot of the common anxiety signs in cats are behavior changes swinging from either too much of one thing or too little. This means that to recognize these changes better you have to have a good handle on their normal and average behaviors.
Recognizing the signs of anxiety in cats early can help you take the right steps to keep your feline friend happy and stress-free. By providing a stable environment, using calming techniques, and giving them plenty of love, you can help your cat feel safe and secure.
